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Saturday, December 4, 2010

Super Easy Kale Chips

Kale chips might seem a little out of the ordinary, but once you try them they'll be your new go-to savory snack. Three simple ingredients make them incredibly easy to make. The superfood power of kale will leave you healthy and feeling guilt-free - try them instead of potato chips or crackers next time you're craving something savory to munch on.

Super Easy Kale Chips
Prep Time: 5 min
Total Time: 20 min
Serves 4-6

Ingredients

  • 1 bunch kale (6-8oz), washed, thick ribs removed, torn into bite-sized pieces
  • 2 tsp extra virgin olive oil
  • ½ tsp sea salt
Recipe
Preheat the oven to 350º. Combine the kale, oil and salt in a mixing bowl and massage the oil and salt into the kale with your hands to coat evenly. Place the kale in a single layer on a baking sheet (you may need two) and bake for 15-18 minutes, until crispy. Serve warm or room temperature.

You can also make this recipe in a food dehydrator for "raw" kale chips. Dehydrate at 115º 6-8 hours or until crispy.

Creative Variations:

  • Italian style kale chips: Add 1 pressed garlic clove (or use garlic salt instead of sea salt) + ½ tsp italian seasoning.
  • Japanese style kale chips: Add a dash of toasted sesame seed oil + 1 pressed garlic clove (or use garlic salt instead of sea salt) + 1 pinch red pepper flakes.
Enjoy!

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